Wintery pumpkin soup with orange

Name: Wintery pumpkin soup with orange
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄2 piece Orange; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 3⁄4 piece Onion; 150 g Carrot; 1 Tbsp Fresh parsley; 1⁄4 tsp Ginger ground; 1 Tbsp Pumpkin seeds; 125 ml vegetable broth; 150 g Pumpkin

Back

Wintery pumpkin soup with orange

Culicool

Macros(per serving)

276Kcal

Fat

26% (8 g)

Protein

10% (7 g)

Carbs

64% (45 g)

35 g Net, 10 g Fiber

Be the first to comment!

Macros(per serving)

276Kcal

Fat

26% (8 g)

Protein

10% (7 g)

Carbs

64% (45 g)

35 g Net, 10 g Fiber

Rate

Ingredients

Servings

Onion

³⁄₄ piece

Carrot

150 g

Pumpkin

150 g

vegetable broth

125 ml

Orange

¹⁄₂ piece

Ginger ground

¹⁄₄ tsp

Coconut oil

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Fresh parsley

1 Tbsp

Pumpkin seeds

1 Tbsp

Instructions

Difficulty

Easy

Prep time

20 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.