Egg wraps

Name: Egg wraps
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper; to bake Coconut oil; 1 1⁄2 Tbsp Almond flour; 3⁄4 tsp Italian spices mix; 1⁄2 piece Tomatoes (wedges); 1⁄2 piece Avocado (in slices); 1⁄2 piece Cucumber (strips); 1 hand Mixed lettuce; 2 slices Breakfast bacon

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Egg wraps

4.8

(1)

Eggs are a super healthy choice. Bored with the same old scrambled or fried eggs? Try these egg wraps for once. In this recipe I fill them with breakf...

Macros(per serving)

499Kcal

Fat

67% (37 g)

Protein

18% (22 g)

Carbs

15% (19 g)

11 g Net, 8 g Fiber

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Eggs are a super healthy choice. Bored with the same old scrambled or fried eggs? Try these egg wraps for once. In this recipe I fill them with breakfast bacon, avocado and mixed salad. But why not try them with smoked salmon or ground beef and sweet pepper.

Macros(per serving)

499Kcal

Fat

67% (37 g)

Protein

18% (22 g)

Carbs

15% (19 g)

11 g Net, 8 g Fiber

Rate

Ingredients

Servings

Wraps4

Wraps

Egg

3 pieces

Almond flour

1 ¹⁄₂ Tbsp

Italian spices mix

³⁄₄ tsp

Celtic sea salt

to taste

Black pepper

to taste

Coconut oil

to bake

Filling

Avocado (in slices)

¹⁄₂ piece

Cucumber (strips)

¹⁄₂ piece

Tomatoes (wedges)

¹⁄₂ piece

Mixed lettuce

1 hand

Breakfast bacon

2 slices

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

15 min

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