Grilled cod with roasted vegetables and zoodles

Name: Grilled cod with roasted vegetables and zoodles
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1 piece Onion; 1 piece Zucchini; 2 pieces Tomatoes; 1⁄4 tsp Italian spices mix; 2 1⁄2 twigs Fresh basil; 2 Tbsp Olive oil; 1 piece Cod fish fillet; to taste Salt; 1⁄2 piece Eggplant; 1 1⁄2 piece Grilled Pepper

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Grilled cod with roasted vegetables and zoodles

Cod is a delicious piece of white fish in its own right and therefore doesn't require much preparation. Add some delicious roasted vegetables and zoo...

Macros(per serving)

709Kcal

Fat

47% (37 g)

Protein

29% (52 g)

Carbs

24% (42 g)

29 g Net, 13 g Fiber

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Cod is a delicious piece of white fish in its own right and therefore doesn't require much preparation. Add some delicious roasted vegetables and zoodles and you have a very good meal that is fit for a king!

Macros(per serving)

709Kcal

Fat

47% (37 g)

Protein

29% (52 g)

Carbs

24% (42 g)

29 g Net, 13 g Fiber

Rate

Ingredients

Servings

Grilled Pepper

1 ¹⁄₂ piece

Tomatoes

2 pieces

Eggplant

¹⁄₂ piece

Onion

1 piece

Olive oil

2 Tbsp

Zucchini

1 piece

Coconut oil

¹⁄₂ Tbsp

Italian spices mix

¹⁄₄ tsp

Cod fish fillet

1 piece

Fresh basil

2 ¹⁄₂ twigs

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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