Grilled Tuna with Braised Eggplant

Name: Grilled Tuna with Braised Eggplant
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 100 g Tomato cubes; 1⁄2 tsp Chili powder; 1⁄2 Tbsp Fresh parsley; 1⁄2 Tbsp Olive oil; 1⁄2 Tbsp Coconut blossom sugar; 1⁄2 Tbsp Balsamic vinegar; 1 piece Shallots; to taste Salt; 1⁄4 piece Eggplant; 1 piece Tonijnmoot

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Grilled Tuna with Braised Eggplant

The tuna marinade is delicious and goes very well with the eggplant. The meal looks fairly simple but is unbelievably nice and tasty. You can serve it...

Macros(per serving)

329Kcal

Fat

30% (11 g)

Protein

48% (39 g)

Carbs

22% (18 g)

14 g Net, 4 g Fiber

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The tuna marinade is delicious and goes very well with the eggplant. The meal looks fairly simple but is unbelievably nice and tasty. You can serve it together with Paleo cauliflower rice or a salad. Buy your fish fresh from the fishmonger, then you're guaranteed of a piece of good quality fish.

Macros(per serving)

329Kcal

Fat

30% (11 g)

Protein

48% (39 g)

Carbs

22% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Tonijnmoot

1 piece

Olive oil

¹⁄₂ Tbsp

Balsamic vinegar

¹⁄₂ Tbsp

Coconut oil

¹⁄₄ Tbsp

Shallots

1 piece

Eggplant

¹⁄₄ piece

Tomato cubes

100 g

Coconut blossom sugar

¹⁄₂ Tbsp

Chili powder

¹⁄₂ tsp

Fresh parsley

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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