Italian sweet potato mash

Name: Italian sweet potato mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Italian
Ingredients: to bake Coconut oil; 1⁄2 piece Onion; 35 g Tomato paste (can); 250 g Sweet potato; to taste Salt; 1⁄2 tsp Dried thyme; 1⁄2 tsp Dried rosemary; 1 hand Pine nuts; 1⁄2 piece Eggplant

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Italian sweet potato mash

You can also enjoy hotchpot in the summer, but with different flavors.

Macros(per serving)

473Kcal

Fat

36% (19 g)

Protein

8% (9 g)

Carbs

56% (67 g)

53 g Net, 14 g Fiber

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You can also enjoy hotchpot in the summer, but with different flavors.

Macros(per serving)

473Kcal

Fat

36% (19 g)

Protein

8% (9 g)

Carbs

56% (67 g)

53 g Net, 14 g Fiber

Rate

Ingredients

Servings

Eggplant

¹⁄₂ piece

Onion

¹⁄₂ piece

Sweet potato

250 g

Tomato paste (can)

35 g

Dried rosemary

¹⁄₂ tsp

Dried thyme

¹⁄₂ tsp

Pine nuts

1 hand

Coconut oil

to bake

Salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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