Chia crackers with rosemary

Name: Chia crackers with rosemary
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 0 tsp Celtic sea salt; 3⁄4 Tbsp Water; 5 g Almond flour; 0 Tbsp Dried rosemary; 1⁄2 Tbsp Chia seed; 10 g Pumpkin seeds

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Chia crackers with rosemary

Julie van den Kerchove

These rosemary chia crackers are gluten-free, high in protein and very easy to make. The chia seeds will help you get rid of toxins and "brush" your b...

Macros(per serving)

106Kcal

Fat

66% (8 g)

Protein

15% (4 g)

Carbs

19% (5 g)

2 g Net, 3 g Fiber

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These rosemary chia crackers are gluten-free, high in protein and very easy to make. The chia seeds will help you get rid of toxins and "brush" your bowels - good for a flatter stomach and more energy. Serve the crackers with soup, salad, pasta or as a crispy snack with a spoonful of pesto (see p. 56).

Macros(per serving)

106Kcal

Fat

66% (8 g)

Protein

15% (4 g)

Carbs

19% (5 g)

2 g Net, 3 g Fiber

Rate

Ingredients

Servings

Chia seed

¹⁄₂ Tbsp

Water

³⁄₄ Tbsp

Almond flour

5 g

Pumpkin seeds

10 g

Dried rosemary

0 Tbsp

Celtic sea salt

0 tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

30 min

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