Name: Chia pudding with berries and coconut milk
Prep time: 5 min
Total time: 125 min
Yield: 1
Ingredients: 0 pinches Celtic sea salt; 135 ml Coconut milk; 2 Tbsp Chia seed; 100 g Blueberries; 1⁄4 Tbsp Protein powder; to taste Liquid stevia; 1⁄4 Tbsp MCT oil

Fruit

Julie van den Kerchove

Blender

Breakfast

This chia pudding with berries and coconut milk is deliciously creamy, completely sugar-free, rich in antioxidants and deliciously filling thanks to the coconut milk and MCT oil. Good to nourish your skin, stimulate your fat burning and give your energy a big boost!

Keto

Vegetarian

Vegan

Chia pudding with berries and coconut milk

 Mix all ingredients except the chia seeds into a creamy milk. Season with a few drops of stevia. You can also add a spoonful of protein powder and MCT oil. The healthy fats from the MCT will make you feel satisfied for much longer, so that you will not get hungry as quickly and you will have less need for (sweet) snacks. More information about the benefits of MCT can be found on page 13. 

 Pour the milk into a bowl and mix with the chia seeds. Stir well and place in the fridge for several hours or overnight so that the chia seeds have time to absorb the milk. The longer you wait, the creamier the pudding will be. 

 Serve with toppings of your choice: hemp seed, coconut or almond flakes. 

Chia pudding with berries and coconut milk

Chia pudding with berries and coconut milk

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