Moussaka with cauliflower béchamel

Name: Moussaka with cauliflower béchamel
Prep time: 40 min
Cook time: 60 min
Total time: 100 min
Yield: 1
Ingredients: 90 ml Almond milk; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Cauliflower; 3⁄4 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Mustard Yellow; to taste Nutmeg; to taste Cinnamon; to taste Celtic sea salt; to taste Black pepper; 0 cloves Garlic; 1⁄2 piece Zucchini; 3⁄4 piece Tomatoes; to taste Dried oregano; 1 1⁄2 Tbsp Olive oil (extra vierge); 20 g Pine nuts; 3⁄4 piece Eggplant

Back

Premium

Moussaka with cauliflower béchamel

Julie van den Kerchove

4.8

(1)

I am a big fan of authentic Greek cuisine: lots of fresh vegetables, good olive oil and the most delicious oven dishes. This moussaka with cauliflower...

Macros(per serving)

606Kcal

Fat

68% (45 g)

Protein

8% (12 g)

Carbs

24% (37 g)

22 g Net, 15 g Fiber

Be the first to comment!

I am a big fan of authentic Greek cuisine: lots of fresh vegetables, good olive oil and the most delicious oven dishes. This moussaka with cauliflower béchamel requires a little more work than a quick stew, but the result is more than worth the extra effort. A festive dish full of flavor!

Macros(per serving)

606Kcal

Fat

68% (45 g)

Protein

8% (12 g)

Carbs

24% (37 g)

22 g Net, 15 g Fiber

Rate

Ingredients

Servings

Cauliflower béchamel

Cauliflower

¹⁄₄ piece

Almond milk

90 ml

Olive oil (extra vierge)

³⁄₄ Tbsp

Mustard Yellow

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Nutmeg

to taste

moussaka

Eggplant

³⁄₄ piece

Zucchini

¹⁄₂ piece

Tomatoes

³⁄₄ piece

Garlic

0 cloves

Olive oil (extra vierge)

1 ¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Dried oregano

to taste

Cinnamon

to taste

Pine nuts

20 g

Instructions

Difficulty

Normal

Prep time

40 min

Cook time

1 hr 0 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.