Creamy vegetable soup with coconut milk

Name: Creamy vegetable soup with coconut milk
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 0 pieces Onion; 0 hands Spinach; 1⁄4 piece Zucchini; 0 pieces Celery; 2 3⁄4 Tbsp Coconut milk; 0 Tbsp Olive oil (mild); to taste Dried thyme; to taste Dried turmeric; 60 ml vegetable broth

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Creamy vegetable soup with coconut milk

Julie van den Kerchove

Do you like soup for a quick lunch but are you usually hungry again after a few hours? This creamy vegetable soup is surprisingly filling thanks to th...

Macros(per serving)

112Kcal

Fat

60% (7 g)

Protein

11% (3 g)

Carbs

29% (8 g)

6 g Net, 2 g Fiber

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Do you like soup for a quick lunch but are you usually hungry again after a few hours? This creamy vegetable soup is surprisingly filling thanks to the healthy fats from the whole coconut milk - ideal for making you feel satisfied for longer. Serve the soup with a handful of chia crackers and you immediately have a healthy lunch on the go!

Macros(per serving)

112Kcal

Fat

60% (7 g)

Protein

11% (3 g)

Carbs

29% (8 g)

6 g Net, 2 g Fiber

Rate

Ingredients

Servings

Olive oil (mild)

0 Tbsp

Onion

0 pieces

Zucchini

¹⁄₄ piece

Celery

0 pieces

vegetable broth

60 ml

Coconut milk

2 ³⁄₄ Tbsp

Spinach

0 hands

Celtic sea salt

to taste

Black pepper

to taste

Dried turmeric

to taste

Dried thyme

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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