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Creamy vegetable soup with coconut milk

Creamy vegetable soup with coconut milk
Julie van den Kerchove
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Creamy vegetable soup with coconut milk

Julie van den Kerchove

Do you like soup for a quick lunch but are you usually hungry again after a few hours? This creamy vegetable soup is surprisingly filling thanks to the healthy fats from the whole coconut milk - ideal for making you feel satisfied for longer. Serve the soup with a handful of chia crackers and you immediately have a healthy lunch on the go!

Macros(per serving)

112Kcal

Fat

60% (7 g)

Protein

11% (3 g)

Carbs

29% (8 g)

6 g Net, 2 g Fiber

Rate

Ingredients

Servings

Olive oil (mild)
0 Tbsp
Onion
0 pieces
Zucchini
14 piece
Celery
0 pieces
vegetable broth
60 ml
Coconut milk
2 34 Tbsp
Spinach
0 hands
Celtic sea salt
to taste
Black pepper
to taste
Dried turmeric
to taste
Dried thyme
to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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Details

Allergens

Celery

Diet

Keto, Vegetarian, Vegan

Course

Lunch, Appetizer

Cooking equipment

Blender

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