Name: Hummus with Artichoke
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp Cashew nuts; to taste Celtic sea salt; to taste Black pepper; 1 hand Spinach; 60 ml Water; to taste Olive oil; 1 1⁄2 Tbsp Lemon juice; 1⁄2 Tbsp Mustard Yellow; 2 Tbsp Yeast flakes; 75 g Artichokes Hearts; 75 g White beans in tomato sauce

Nuts

Fruit

Nightshade

Mustard

Legumes

Citrus

Julie van den Kerchove

Blender

Side dish

Have you ever used marinated artichoke in salads or dips? I love it! They give even the simplest sauce or dip a fantastic taste. Serve this hummus with artichoke as a snack with crackers or raw vegetables. You can also add the dip to salads, wraps or your favorite pasta for a quick lunch.

Vegetarian

Vegan

Hummus with Artichoke

 Combine white beans, artichoke, water, cashews, nutritional yeast, lemon juice, and mustard in the blender. Season with salt and pepper. You can also add a dash of extra virgin olive oil. Mix until creamy. 

 Taste and add extra herbs or olive oil if necessary. Also add the spinach and mix again. 

 TIP. I usually use artichokes marinated in extra virgin olive oil, garlic, basil, parsley, chili and lemon juice. If you use &#39;natural&#39; artichokes, add spices and lemon juice to taste. • Do you want to make hummus without legumes? Then replace the beans with raw zucchini and add some extra cashews / olive oil or avocado to taste. 

Hummus with Artichoke

Hummus with Artichoke

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