Name: Cod with purslane and sea beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄4 piece Lemon; 1 Tbsp Olive oil (extra vierge); 1 piece Cod fish; 100 g Sea Beans (Samphire); 50 g Purslane

Fruit

Fish

Citrus

Marinka Bil

Lunch

Dinner

Paleo

Keto

Sirtfood

Cod with purslane and sea beans

Heat 1 tablespoon of coconut oil in a frying pan and fry the cod fillets for 6-8 minutes until done. Turn the fillets halfway through the baking time.

Heat 1 tablespoon of coconut oil in a frying pan and fry the sea beans until they become slightly softer, in approximately 2 minutes. Stir regularly.

Divide the purslane over the plates, place the sea beans on top and then a cod fillet on each plate.

Season the fish with some pepper to taste and serve with lemon wedges.

Cod with purslane and sea beans

Cod with purslane and sea beans

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