Cod stew

Name: Cod stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 clove Garlic (pressed); 1⁄2 piece Red onion (finely chopped); 1⁄2 piece Zucchini (in cubes); 150 g Tomato cubes (can); 1⁄2 tsp Dried oregano; 1 Tbsp Olive oil; 1⁄2 piece Yellow bell pepper (in cubes); 100 g Cod fish; 1⁄2 tsp Dried thyme

Back

Cod stew

Macros(per serving)

306Kcal

Fat

45% (15 g)

Protein

29% (22 g)

Carbs

26% (20 g)

15 g Net, 5 g Fiber

Be the first to comment!

Macros(per serving)

306Kcal

Fat

45% (15 g)

Protein

29% (22 g)

Carbs

26% (20 g)

15 g Net, 5 g Fiber

Rate

Ingredients

Servings

Red onion (finely chopped)

¹⁄₂ piece

Cod fish

100 g

Garlic (pressed)

1 clove

Zucchini (in cubes)

¹⁄₂ piece

Yellow bell pepper (in cubes)

¹⁄₂ piece

Dried oregano

¹⁄₂ tsp

Dried thyme

¹⁄₂ tsp

Tomato cubes (can)

150 g

Olive oil

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.