Mulberry energy bars

Name: Mulberry energy bars
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 10 g Dates; 1⁄4 Tbsp Broken flaxseed; 10 g Pumpkin seeds; 15 g Coconut butter; 15 g Mulberries (dried)

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Mulberry energy bars

Marinka Bil

Macros(per serving)

254Kcal

Fat

61% (17 g)

Protein

11% (7 g)

Carbs

28% (18 g)

14 g Net, 4 g Fiber

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Macros(per serving)

254Kcal

Fat

61% (17 g)

Protein

11% (7 g)

Carbs

28% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Bars12

Coconut butter

15 g

Pumpkin seeds

10 g

Sunflower seeds

10 g

Broken flaxseed

¹⁄₄ Tbsp

Dates

10 g

Mulberries (dried)

15 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

2 hr 0 min

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