Popeye power salad — Guac
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Macros (per serving)

Fat

65%

(60 g)

Protein

17%

(36 g)

Carbs

18%

(37 g)

20 g Net,

17 g Fiber

830 Calories (per serving)

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Salads

Fast Recipes

Popeye power salad

Do you often come home late at night? Then opt for a light meal like this spinach salad with fried fennel. The salad is ready quickly, rich in proteins and easy to digest. Ideal to gain strength after a sports effort.

Ingredients

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Spinach salad

Olive oil (extra vierge)

3 Tbsp

Fennel bulb

1 piece

Tempeh

400 g

Baby Spinach

250 g

Cherry tomatoes

2 hands

Hemp seed

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Herbal vinaigrette

Zucchini

12 piece

Fresh basil

2 hands

Olive oil (extra vierge)

2 Tbsp

Hemp seed

2 Tbsp

Lemon juice

2 Tbsp

Mustard Yellow

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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Details

Allergens

Fruit, Nightshade, Mustard, Citrus

Diet

Keto, Vegetarian, Vegan

Course

Lunch

Contributor

Julie van den Kerchove

Julie van den Kerchove

87 Recipes

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