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Popeye power salad

Popeye power salad
Julie van den Kerchove
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Popeye power salad

Julie van den Kerchove

Do you often come home late at night? Then opt for a light meal like this spinach salad with fried fennel. The salad is ready quickly, rich in proteins and easy to digest. Ideal to gain strength after a sports effort.

Macros(per serving)

830Kcal

Fat

65% (60 g)

Protein

17% (36 g)

Carbs

18% (37 g)

20 g Net, 17 g Fiber

Rate

Ingredients

Servings

Spinach salad
Olive oil (extra vierge)
1 12 Tbsp
Fennel bulb
12 piece
Tempeh
200 g
Baby Spinach
125 g
Cherry tomatoes
1 hand
Hemp seed
12 Tbsp
Black pepper
to taste
Celtic sea salt
to taste
Herbal vinaigrette
Zucchini
14 piece
Fresh basil
1 hand
Olive oil (extra vierge)
1 Tbsp
Hemp seed
1 Tbsp
Lemon juice
1 Tbsp
Mustard Yellow
12 Tbsp
Celtic sea salt
to taste
Black pepper
to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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Details

Allergens

Fruit, Nightshade, Mustard, Citrus

Diet

Keto, Vegetarian, Vegan

Course

Lunch

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