Name: Popeye power salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 1⁄2 Tbsp Olive oil (extra vierge); 1 hand Cherry tomatoes; 1⁄2 piece Fennel bulb; 125 g Baby Spinach; 1⁄2 Tbsp Hemp seed; 200 g Tempeh; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Zucchini; 1 hand Fresh basil; 1 Tbsp Olive oil (extra vierge); 1 Tbsp Lemon juice; 1⁄2 Tbsp Mustard Yellow; 1 Tbsp Hemp seed

Fruit

Nightshade

Mustard

Citrus

Julie van den Kerchove

Lunch

Do you often come home late at night? Then opt for a light meal like this spinach salad with fried fennel. The salad is ready quickly, rich in proteins and easy to digest. Ideal to gain strength after a sports effort.

Keto

Vegetarian

Vegan

Spinach salad

Herbal vinaigrette

Popeye power salad

 If necessary, fill the sink with cold water and rinse the spinach leaves. The colder the water, the crisper the vegetable remains. Drain the spinach in a colander or on a towel. 

 Clean the fennel tuber and cut into thin slices. Heat a spoonful of coconut oil in a pan and fry until al dente. Season with salt and pepper. 

 Cut the tempeh into strips about an inch wide. Heat two spoons of coconut oil in a second pan and fry the strips until golden brown with salt and pepper. Also delicious with some smoked paprika powder. Not a fan of tempeh? Then replace it with soft-boiled eggs, two per person. 

 For the herb vinaigrette: mix all ingredients into a creamy dressing in the blender. 

 Cut the cherry tomatoes in half. Mix the spinach with the tomatoes, fried fennel and tempeh. Finish with hemp seeds for extra omega-3 fats and protein. Serve with herbal vinaigrette to taste. 

 TIP:  I used a large ¼ teaspoon of sea salt and black pepper in the vinaigrette. You can also add half a small shallot or some spring onions for extra spice, or vary with other herbs such as coriander, parsley, dill or chervil. • Can&#39;t find baby spinach? Then use regular spinach that you tear into smaller pieces or cut into strips. • If you do not eat completely vegetarian, you can also replace the tempeh or eggs with organic poultry. 

Popeye power salad

Popeye power salad

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Macros(per serving)

Ingredients

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