Roasted paprika soup

Name: Roasted paprika soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 tsp Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 2 pieces Red pepper (sweet) (in small cubes); 1 Tbsp Tomato paste; 1 1⁄2 cup Water; 1⁄4 tsp Paprika powder (smoked); 1 piece Carrot (in small cubes); 1 piece Tomatoes; 1 hand Fresh basil; 1⁄2 Tbsp Olive oil (extra vierge); 1 hand Pumpkin seeds; 1 1⁄2 tsp vegetable broth; 1⁄4 tsp Garam masala

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Roasted paprika soup

Julie van den Kerchove

Do you often feel like snuggling up in the sofa with a blanket and a warm cup of soup on cold, rainy days? This roasted pepper soup is wonderfully war...

Macros(per serving)

311Kcal

Fat

43% (15 g)

Protein

13% (10 g)

Carbs

44% (34 g)

23 g Net, 11 g Fiber

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Do you often feel like snuggling up in the sofa with a blanket and a warm cup of soup on cold, rainy days? This roasted pepper soup is wonderfully warming, nice and creamy and very rich in taste thanks to the addition of smoked paprika and garam masala. Take it to work for a light lunch, enjoy it as a hearty late afternoon snack, or serve it at your next Christmas dinner!

Macros(per serving)

311Kcal

Fat

43% (15 g)

Protein

13% (10 g)

Carbs

44% (34 g)

23 g Net, 11 g Fiber

Rate

Ingredients

Servings

Red pepper (sweet) (in small cubes)

2 pieces

Carrot (in small cubes)

1 piece

Garlic

1 clove

Onion

¹⁄₂ piece

Water

1 ¹⁄₂ cup

Tomatoes

1 piece

Tomato paste

1 Tbsp

vegetable broth

1 ¹⁄₂ tsp

Garam masala

¹⁄₄ tsp

Paprika powder (smoked)

¹⁄₄ tsp

Celtic sea salt

¹⁄₂ tsp

Black pepper

to taste

Fresh basil

1 hand

Pumpkin seeds

1 hand

Olive oil (extra vierge)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

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