Name: Super Power Energy Bars
Prep time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 30 g Pecans; to taste Cinnamon; to taste Celtic sea salt; 2 Tbsp Water (warm); 1⁄4 Tbsp Lemon grater; 1⁄4 Tbsp Lemon juice; 1⁄4 tsp Chia seed; to taste Vanilla powder; 20 g Dried figs

Nuts

Fruit

Citrus

Julie van den Kerchove

Food processor

Oven dish

Snack

These energy bars with pecan and fig are the ideal snack to take on the go. They only contain five ingredients and they are ready in less than 15 minutes. Perfect for a quick energy boost!

Vegetarian

Vegan

Super Power Energy Bars

Bars

 Soak your chia seeds in 1 tablespoon of water for 5 minutes. This will become a chia gel. 

 Meanwhile, put the pecans in a food processor fitted with an S-shaped knife. Mix into a fine flour. 

 Add the lemon juice and chia gel, along with lemon zest, vanilla powder, cinnamon, and sea salt to taste. Mix again. Taste and add extra herbs if necessary. 

 Is your dough still too dry and crumbly? Then add a little bit of water and mix again. The dough is ready when it forms into a ball. 

 To shape the dough into bars: grease your baking dish with some coconut oil or cover it with baking paper so that the bars do not stick to your baking dish. 

 Divide the dough over the baking dish, press well and place the dish in the freezer for at least 10 minutes so that the dough can set. 

 TIP.  The chia seeds have a binding function in these bars, and they are also a good source of protein &amp; omega-3 fats. • You can replace the pecans with any nuts or pits you have in your home. Also experiment with other dried fruits such as apple slices, raisins, apricots. 

Super Power Energy Bars

Super Power Energy Bars

Macros(per serving)

Macros(per serving)

Ingredients

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