Easy and fast: pasta with vegan cream sauce

Name: Easy and fast: pasta with vegan cream sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 1 pinch Black pepper; 1 pinch Paprika powder; 1⁄4 piece Cauliflower; 1 pinch Nutmeg; 50 g Peas; 125 g Volkorenpasta; 50 ml soy milk; 40 g vegan cheese

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Easy and fast: pasta with vegan cream sauce

Living the Green Life

Macaroni with cheese used to be my favorite food, it was simple but I liked it so much. Vegetable there? No thanks, I preferred to eat white penne. Lo...

Macros(per serving)

706Kcal

Fat

18% (14 g)

Protein

12% (22 g)

Carbs

70% (123 g)

102 g Net, 21 g Fiber

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Macaroni with cheese used to be my favorite food, it was simple but I liked it so much. Vegetable there? No thanks, I preferred to eat white penne. Looking back on it, I am amazed at how much my taste has changed. Still, I can imagine that a tasty cream sauce with pasta for children is still a top combination. That is why I went looking for an alternative recipe that is completely vegan and responsible. No sooner said than done! This delicious penne with vegan cheese and creamy soy sauce was the answer. Perfect for adults but also a great recipe for the little ones!

Macros(per serving)

706Kcal

Fat

18% (14 g)

Protein

12% (22 g)

Carbs

70% (123 g)

102 g Net, 21 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₄ piece

Peas

50 g

Volkorenpasta

125 g

vegan cheese

40 g

soy milk

50 ml

Nutmeg

1 pinch

Paprika powder

1 pinch

Black pepper

1 pinch

Celtic sea salt

1 pinch

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

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