Easy Vegan power protein bowl

Name: Easy Vegan power protein bowl
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: 0 cloves Garlic; 1⁄4 Tbsp Tomato paste; 1⁄4 Tbsp Olive oil (extra vierge); 1⁄4 Tbsp Lemon juice; 1⁄4 Tbsp Maple syrup; 25 g Green beans; 75 g Broccoli; 40 g Quinoa; 50 g Tempeh; 40 g Kidney Beans (can); 1⁄4 Tbsp Miso paste; 1⁄4 Tbsp Lemon juice; 1⁄4 Tbsp Maple syrup; 1⁄4 Tbsp Miso paste; 1⁄4 Tbsp Sesame seed

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Easy Vegan power protein bowl

Living the Green Life

It doesn't have to be that complicated to get enough protein when you eat vegetable. Take this recipe, for example. The tempeh, kidney beans and quino...

Macros(per serving)

337Kcal

Fat

32% (12 g)

Protein

18% (15 g)

Carbs

50% (43 g)

35 g Net, 8 g Fiber

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It doesn't have to be that complicated to get enough protein when you eat vegetable. Take this recipe, for example. The tempeh, kidney beans and quinoa contain lots of healthy proteins that your body can use well. Good to know: the tempeh gets the best taste when you let it marinate overnight. This recipe is for 2 bowls.

Macros(per serving)

337Kcal

Fat

32% (12 g)

Protein

18% (15 g)

Carbs

50% (43 g)

35 g Net, 8 g Fiber

Rate

Ingredients

Servings

Tempeh

50 g

Garlic

0 cloves

Tomato paste

¹⁄₄ Tbsp

Miso paste

¹⁄₄ Tbsp

Lemon juice

¹⁄₄ Tbsp

Maple syrup

¹⁄₄ Tbsp

Olive oil (extra vierge)

¹⁄₄ Tbsp

Quinoa

40 g

Green beans

25 g

Broccoli

75 g

Kidney Beans (can)

40 g

Dressing

Miso paste

¹⁄₄ Tbsp

Lemon juice

¹⁄₄ Tbsp

Maple syrup

¹⁄₄ Tbsp

Topping

Sesame seed

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

15 min

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