EASY VEGAN SCRAMBLE TOFU

Name: EASY VEGAN SCRAMBLE TOFU
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 0 pieces Red pepper (sweet); 15 g Spinach; 0 pieces Red onion; 1⁄4 piece Tomatoes; 2 pieces Brown mushrooms; 60 g Tofu; 0 pinches Chili powder; 0 pinches Garlic powder; 0 pinches Dried turmeric; 3⁄4 tsp soy sauce

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EASY VEGAN SCRAMBLE TOFU

Living the Green Life

Forget scrambled eggs !! Scrambled tofu is just as delicious, so made and you can vary until you weigh an ounce! In an Italian mood? Then add sun-drie...

Macros(per serving)

144Kcal

Fat

36% (6 g)

Protein

36% (13 g)

Carbs

28% (10 g)

4 g Net, 6 g Fiber

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Forget scrambled eggs !! Scrambled tofu is just as delicious, so made and you can vary until you weigh an ounce! In an Italian mood? Then add sun-dried tomatoes and basil. If you want a Mexican twist, the combination with corn and black beans is the end :) This recipe comes from our first book, Easy Vegan.

Macros(per serving)

144Kcal

Fat

36% (6 g)

Protein

36% (13 g)

Carbs

28% (10 g)

4 g Net, 6 g Fiber

Rate

Ingredients

Servings

Tofu

60 g

Spinach

15 g

Red onion

0 pieces

Tomatoes

¹⁄₄ piece

Red pepper (sweet)

0 pieces

Brown mushrooms

2 pieces

Dressing

soy sauce

³⁄₄ tsp

Garlic powder

0 pinches

Chili powder

0 pinches

Dried turmeric

0 pinches

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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