Grilled aubergine rolls with quinoa and chives

Name: Grilled aubergine rolls with quinoa and chives
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 0 pinches Celtic sea salt; 0 pinches Black pepper; 1⁄4 tsp Garlic (pressed); 15 g Carrot (grated); 1⁄4 Tbsp Fresh basil; 1⁄2 Tbsp Olive oil (mild); 1⁄4 tsp Lemon grater; 1⁄4 piece Yellow bell pepper; 1⁄4 Tbsp Fresh chives; 1⁄4 piece Eggplant; 2 pieces Sun dried tomatoes; 50 g Quinoa

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Grilled aubergine rolls with quinoa and chives

Living the Green Life

Are you visiting friends or family this weekend and are you having your hands on your hair because you don't know what to serve them? Eggplant rolls t...

Macros(per serving)

298Kcal

Fat

30% (10 g)

Protein

12% (9 g)

Carbs

58% (43 g)

36 g Net, 7 g Fiber

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Are you visiting friends or family this weekend and are you having your hands on your hair because you don't know what to serve them? Eggplant rolls to the rescue! These delicious grilled eggplant rolls filled with vegetables and quinoa are guaranteed to be a hit. They are made easy and look more than festive. We make them with carrot, yellow pepper and sun-dried tomatoes, but you can of course go in any direction with the filling. I think guacamole, cucumber and spinach, for example, is also very tasty!

Macros(per serving)

298Kcal

Fat

30% (10 g)

Protein

12% (9 g)

Carbs

58% (43 g)

36 g Net, 7 g Fiber

Rate

Ingredients

Servings

Eggplant

¹⁄₄ piece

Olive oil (mild)

¹⁄₂ Tbsp

Lemon grater

¹⁄₄ tsp

Black pepper

0 pinches

Celtic sea salt

0 pinches

Garlic (pressed)

¹⁄₄ tsp

Quinoa

50 g

Sun dried tomatoes

2 pieces

Yellow bell pepper

¹⁄₄ piece

Carrot (grated)

15 g

Fresh basil

¹⁄₄ Tbsp

Fresh chives

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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