Muesli bars with grains and seeds

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Muesli bars with grains and seeds

Living the Green Life

It is always useful to have something on hand. A tasty bliss ball, a piece of responsible cake or a good filling muesli bar. For those times when you ...

Macros(per serving)

451Kcal

Fat

50% (25 g)

Protein

8% (9 g)

Carbs

42% (47 g)

41 g Net, 6 g Fiber

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It is always useful to have something on hand. A tasty bliss ball, a piece of responsible cake or a good filling muesli bar. For those times when you suddenly have an appetite for something tasty or faint because you have not eaten for too long (that really never happens to me!) But when I am really sweet, these muesli bars do a great job! The date syrup makes them sweet in taste, while the oatmeal, almond butter and pecan nuts fill them well. Highly recommended!

Ingredients

Servings

1

Bars16

US

Metric

Pecans

20 g

Pumpkin seeds

10 g

Goji berries

10 g

Raisins

10 g

Oatmeal (gluten free)

20 g

Maple syrup

2 ¹⁄₄ tsp

Almond paste

25 g

Cinnamon

¹⁄₄ tsp

Lemon grater

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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Details

Allergens

Nuts, Fruit, Nightshade, Citrus, Seeds

Diet

Vegetarian, Vegan

Course

Breakfast, Lunch, Snack

Cooking equipment

Food processor

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