Oat milk with coconut and date

Name: Oat milk with coconut and date
Prep time: 10 min
Total time: 470 min
Yield: 1
Ingredients: 4 Tbsp Shredded Coconut; 3 pieces Dates (pitted); 500 ml Water; 120 g Oatmeal (gluten free); 1 l Water

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Oat milk with coconut and date

Living the Green Life

I am always looking for alternatives to milk products. I have not eaten and drink this for a long time. Even longer than I eat vegan, simply because I...

Macros(per serving)

644Kcal

Fat

29% (21 g)

Protein

11% (18 g)

Carbs

60% (95 g)

81 g Net, 14 g Fiber

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I am always looking for alternatives to milk products. I have not eaten and drink this for a long time. Even longer than I eat vegan, simply because I am allergic to it. When I switched to a vegan diet and delved into vegetable food, it turned out that there are many substitutes, but even more recipes for vegan variations on milk products! I now make my own vegetable milk, yogurt and ice cream. Tasty, simple and healthy, without sweeteners and / or flavors, just pure, as it should be. I know that there are already quite a few recipes on my site for today, but today I am going to embroider on the plant-based milk with this delicious oat milk with coconut. So if you are looking for a tasty and healthy alternative to milk, you will love this recipe! Because making your own milk is really a piece of cake! With only four ingredients I can easily fill a one and a half liter bottle! This plant based milk is perfect by combining your oatmeal in the morning but also with some fruit and nuts or just drink it like that!

Macros(per serving)

644Kcal

Fat

29% (21 g)

Protein

11% (18 g)

Carbs

60% (95 g)

81 g Net, 14 g Fiber

Rate

Ingredients

Servings

Oatmeal (gluten free)

120 g

Shredded Coconut

4 Tbsp

Dates (pitted)

3 pieces

Water

500 ml

For the milk

Water

1 l

Instructions

Difficulty

Easy

Prep time

10 min

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