Pumpkin soup with Sweet potato

Name: Pumpkin soup with Sweet potato
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 1 clove Garlic; 1 piece Red onion; 1⁄2 piece Sweet potato; 1 Tbsp Fresh coriander; 1⁄2 Tbsp Lemon juice; 1⁄2 tsp Chili flakes; 1⁄2 tsp Dried turmeric; 1 cup vegetable broth; 250 g Butternut Squash; 1 Tbsp Yellow Curry Powder

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Pumpkin soup with Sweet potato

Living the Green Life

Fancy an easy and quick dinner tonight? Well, look no furter! This delicious pumpkin soup is exactly what you've been waiting for! Normally I prefer t...

Macros(per serving)

360Kcal

Fat

35% (14 g)

Protein

7% (6 g)

Carbs

58% (52 g)

40 g Net, 12 g Fiber

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Fancy an easy and quick dinner tonight? Well, look no furter! This delicious pumpkin soup is exactly what you've been waiting for! Normally I prefer to eat soup for lunch and go out for dinner with many tasty ingredients. Moreover, eating is a lot in the evening. I know you have to taper at the end of the day but after a busy day I can enjoy a big plate of food. I don't have time for that tonight. I have yet to catch up on a lot of work that has been left over during the holidays. So this pumpkin soup will be my dinner! Delicious with some extra pieces of roasted pumpkin and sweet potato as a side dish!

Macros(per serving)

360Kcal

Fat

35% (14 g)

Protein

7% (6 g)

Carbs

58% (52 g)

40 g Net, 12 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Butternut Squash

250 g

Sweet potato

¹⁄₂ piece

Red onion

1 piece

Garlic

1 clove

vegetable broth

1 cup

Yellow Curry Powder

1 Tbsp

Dried turmeric

¹⁄₂ tsp

Lemon juice

¹⁄₂ Tbsp

Chili flakes

¹⁄₂ tsp

Fresh coriander

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

30 min

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