Simple buckwheat porridge with pear and nuts

Name: Simple buckwheat porridge with pear and nuts
Prep time: 5 min
Total time: 245 min
Yield: 1
Ingredients: 25 g Almonds; 200 ml Water (lukewarm); 1⁄2 Tbsp Chia seed; 15 g Hazelnuts; 2 1⁄2 tsp Orange juice; 3⁄4 piece Pear; 50 g Buckwheat (grains); 0 hands Shredded Coconut; 0 hands Forest Berries; 0 hands Pomegranate seeds

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Simple buckwheat porridge with pear and nuts

Living the Green Life

We all know oatmeal porridge, very healthy plus it fills great! I like a cup of warm porridge in the morning (especially when it's cold outside!) But ...

Macros(per serving)

600Kcal

Fat

42% (28 g)

Protein

10% (15 g)

Carbs

48% (72 g)

58 g Net, 14 g Fiber

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We all know oatmeal porridge, very healthy plus it fills great! I like a cup of warm porridge in the morning (especially when it's cold outside!) But I find that I always eat the same thing: oatmeal with almond milk and fruit. Until I came across the Oatmeal Artist on Pinterest! Inspiration at its best! She makes every breakfast a great party! It all looks delicious (much better than my boring cup). So I decided it was time to put some more work into my bowl in the morning! After alternating with the topping: agave syrup, nuts, berries, dried fruit etc. I had a taste and it was time to try other breakfast cereals. So today a tasty recipe for buckwheat porridge with pear and nuts.

Macros(per serving)

600Kcal

Fat

42% (28 g)

Protein

10% (15 g)

Carbs

48% (72 g)

58 g Net, 14 g Fiber

Rate

Ingredients

Servings

For the buckwheat porridge

Buckwheat (grains)

50 g

Almonds

25 g

Hazelnuts

15 g

Pear

³⁄₄ piece

Orange juice

2 ¹⁄₂ tsp

Water (lukewarm)

200 ml

Chia seed

¹⁄₂ Tbsp

For the topping

Forest Berries

0 hands

Pomegranate seeds

0 hands

Shredded Coconut

0 hands

Instructions

Difficulty

Easy

Prep time

5 min

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