Smashed potatoes with spelled burger and cauliflower

Name: Smashed potatoes with spelled burger and cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1⁄4 piece Cauliflower; 1 Tbsp Olive oil (extra vierge); 125 g Cherry tomatoes; 250 g Potato; 1 piece Vegetarian burger

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Smashed potatoes with spelled burger and cauliflower

Living the Green Life

Smashed potatoes is one of the easiest yet tastiest dishes. Delicious with a lot of salt and pepper and then roasted crispy in the oven. I could eat i...

Macros(per serving)

571Kcal

Fat

35% (22 g)

Protein

18% (26 g)

Carbs

47% (68 g)

53 g Net, 15 g Fiber

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Smashed potatoes is one of the easiest yet tastiest dishes. Delicious with a lot of salt and pepper and then roasted crispy in the oven. I could eat it every day! Of course we alternate with vegetables and legumes. So today an example of how you can serve these smashed potatoes.

Macros(per serving)

571Kcal

Fat

35% (22 g)

Protein

18% (26 g)

Carbs

47% (68 g)

53 g Net, 15 g Fiber

Rate

Ingredients

Servings

Vegetarian burger

1 piece

Potato

250 g

Cherry tomatoes

125 g

Cauliflower

¹⁄₄ piece

Garlic

1 clove

Olive oil (extra vierge)

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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