Spicy chickpeas & quinoa curry

Name: Spicy chickpeas & quinoa curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 100 ml Coconut milk; 1⁄4 tsp Chili flakes; 1⁄2 Tbsp Maple syrup; 50 ml vegetable broth; 1 Tbsp Peas; 3⁄4 Tbsp Yellow Curry Powder; 50 g Quinoa; 100 g Chickpeas (canned)

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Spicy chickpeas & quinoa curry

Living the Green Life

Curry has always been one of my favorite dishes but I only eat it outside the door. Once I tried to make it myself and it was a failed evening. The cu...

Macros(per serving)

578Kcal

Fat

42% (27 g)

Protein

12% (18 g)

Carbs

46% (67 g)

54 g Net, 13 g Fiber

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Curry has always been one of my favorite dishes but I only eat it outside the door. Once I tried to make it myself and it was a failed evening. The curry didn't taste like anything, I didn't choose a good combination of vegetables at all and the sauce was way too watery. Once and never again I thought after that. Until I was recently at Roots for our veggie burger workshop and there was chickpea curry on the menu (if you are in the area - run in quickly because guys, you can't miss this one!). This was so great that I couldn't wait until I was back in the area, I had to and could make it myself. So flown into the kitchen and I can tell you, this recipe is great. Not as good as I have eaten at Roots (the food is always better when someone else makes it!) But it comes pretty close! So hold on because this chickpea quinoa curry is going to change your life!

Macros(per serving)

578Kcal

Fat

42% (27 g)

Protein

12% (18 g)

Carbs

46% (67 g)

54 g Net, 13 g Fiber

Rate

Ingredients

Servings

Quinoa

50 g

Chickpeas (canned)

100 g

Coconut milk

100 ml

Coconut oil

¹⁄₂ Tbsp

Peas

1 Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Yellow Curry Powder

³⁄₄ Tbsp

Chili flakes

¹⁄₄ tsp

vegetable broth

50 ml

Maple syrup

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

30 min

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