VEGAN QUICHE OF TOFU AND VEGETABLES

Name: VEGAN QUICHE OF TOFU AND VEGETABLES
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 0 hands Walnuts; 1 clove Garlic; 65 g Spinach; 1⁄2 Tbsp Tomato paste; 40 g Mushrooms; 1⁄4 piece Red onion; 1⁄4 piece Lemon (the juice); 1⁄4 tsp Paprika powder; 1⁄2 piece Tomatoes; 1⁄2 Tbsp Apple cider vinegar; 1⁄4 Tbsp Mustard Yellow; 1⁄4 tsp Dried turmeric; 1 Tbsp Yeast flakes; 100 g Tofu; 70 g Puff pastry

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VEGAN QUICHE OF TOFU AND VEGETABLES

Living the Green Life

Quiche? No, that doesn't fit within a plant-based diet because that is with cheese and cream and actually everything that you should not eat as a vega...

Macros(per serving)

587Kcal

Fat

47% (31 g)

Protein

20% (29 g)

Carbs

33% (48 g)

34 g Net, 14 g Fiber

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Quiche? No, that doesn't fit within a plant-based diet because that is with cheese and cream and actually everything that you should not eat as a vegan? ”True, if you make it the old fashioned way then you can better go vegan as a big bow walk around it. But what if I tell you that you can easily put a delicious vegan quiche on the table with that delicious cheese flavor and creamy texture? Then you would really like to try it ?! Great, now I have a great recipe for you!

Macros(per serving)

587Kcal

Fat

47% (31 g)

Protein

20% (29 g)

Carbs

33% (48 g)

34 g Net, 14 g Fiber

Rate

Ingredients

Servings

Puff pastry

70 g

Tofu

100 g

Apple cider vinegar

¹⁄₂ Tbsp

Mustard Yellow

¹⁄₄ Tbsp

Yeast flakes

1 Tbsp

Dried turmeric

¹⁄₄ tsp

Paprika powder

¹⁄₄ tsp

Red onion

¹⁄₄ piece

Garlic

1 clove

Mushrooms

40 g

Spinach

65 g

Tomato paste

¹⁄₂ Tbsp

Lemon (the juice)

¹⁄₄ piece

Tomatoes

¹⁄₂ piece

Walnuts

0 hands

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

1 hr 0 min

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