Asparagus quiche with Parma ham

Name: Asparagus quiche with Parma ham
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄2 Tbsp Coconut oil; 60 g Almond flour; 0 tsp Salt; 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄2 tsp Fresh chives; 25 g Asparagus tips; 1 slice Parma Ham

Back

Premium

Asparagus quiche with Parma ham

Marinka Bil

Macros(per serving)

592Kcal

Fat

70% (46 g)

Protein

19% (28 g)

Carbs

11% (17 g)

12 g Net, 5 g Fiber

Be the first to comment!

Macros(per serving)

592Kcal

Fat

70% (46 g)

Protein

19% (28 g)

Carbs

11% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

For the base:

Almond flour

60 g

Coconut oil

¹⁄₂ Tbsp

Egg

1 piece

Salt

0 tsp

For the stuffing:

Asparagus tips

25 g

Parma Ham

1 slice

Fresh chives

¹⁄₂ tsp

Egg

2 pieces

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

50 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.