Asparagus soup with lemon cream and salmon

Name: Asparagus soup with lemon cream and salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1 Tbsp Fresh dill; 50 g Smoked salmon; 125 ml Chicken stock; 1⁄2 Tbsp Lemon grater; 1⁄2 Tbsp Lemon juice; 125 g White asparagus; 50 ml Coconuts cream

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Asparagus soup with lemon cream and salmon

Marinka Bil

Macros(per serving)

314Kcal

Fat

66% (23 g)

Protein

19% (15 g)

Carbs

15% (12 g)

7 g Net, 5 g Fiber

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Macros(per serving)

314Kcal

Fat

66% (23 g)

Protein

19% (15 g)

Carbs

15% (12 g)

7 g Net, 5 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

White asparagus

125 g

Chicken stock

125 ml

Black pepper

to taste

Celtic sea salt

to taste

Coconuts cream

50 ml

Lemon juice

¹⁄₂ Tbsp

Lemon grater

¹⁄₂ Tbsp

Fresh dill

1 Tbsp

Smoked salmon

50 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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