Beet couscous with smoked mackerel

Name: Beet couscous with smoked mackerel
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Walnuts; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Cauliflower; 125 g Smoked mackerel; 90 g Red Beets; 1⁄4 Tbsp Honey; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Fresh parsley; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Fresh spearmint; 1⁄4 Tbsp Lemon juice; 1⁄4 Tbsp Mustard Yellow

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Beet couscous with smoked mackerel

Marinka Bil

Macros(per serving)

636Kcal

Fat

58% (41 g)

Protein

24% (38 g)

Carbs

18% (28 g)

20 g Net, 8 g Fiber

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Macros(per serving)

636Kcal

Fat

58% (41 g)

Protein

24% (38 g)

Carbs

18% (28 g)

20 g Net, 8 g Fiber

Rate

Ingredients

Servings

For the salad:

Cauliflower

¹⁄₄ piece

Red Beets

90 g

Onion

¹⁄₄ piece

Garlic

1 clove

Coconut oil

¹⁄₄ Tbsp

Smoked mackerel

125 g

Walnuts

15 g

For the dressing:

Olive oil (extra vierge)

¹⁄₂ Tbsp

Honey

¹⁄₄ Tbsp

Mustard Yellow

¹⁄₄ Tbsp

Lemon juice

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Fresh parsley

¹⁄₂ Tbsp

Fresh spearmint

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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