Name: Braised beef with red cabbage and apple
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 35 g Tomato paste; 1 stalk Celery; 2 1⁄2 Tbsp Bouillon; 100 g Winter carrot; 125 g Runder ribstuk; 1 piece Bay leaf; 1⁄4 tsp Cloves; 1⁄2 piece Apple; 1⁄4 tsp Cinnamon; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1⁄4 piece Red cabbage

Fruit

Nightshade

Celery

Apple

Marinka Bil

Slowcooker

Dinner

Paleo

For the braised beef:

For the red cabbage with apple

Braised beef with red cabbage and apple

Cut the onions into half rings, finely chop the garlic cloves.

Finely chop the red cabbage and the apples.

Mix the ingredients for the braised beef together in a slow cooker and switch it on high setting. Let the dish cook in 4 hours. Are you using the InstantPot? Then set this to Manual – High Pressure – 45 minutes, set the lever in the lid to Sealing.

For the red cabbage with apple, heat the coconut oil in a large frying pan and gently fry the onions.

Add the red cabbage and cook, while stirring, in about 10 minutes.

Mix the apples, cinnamon and pepper and salt into the dish and fry for a few minutes.

Serve the red cabbage with apple with the braised beef.

Braised beef with red cabbage and apple

Braised beef with red cabbage and apple

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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