Braised cod with mixed nuts

Name: Braised cod with mixed nuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 75 ml Almond milk; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 3⁄4 Tbsp Capers; 1 Tbsp Fresh parsley; 1⁄4 Tbsp Lemon grater; 150 g Cod fish; 3⁄4 Tbsp Lemon juice; to taste Salt; 25 g Green olives; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Red pepper (sweet); 1 Tbsp Fresh parsley; 100 g Parsnip; to taste Salt; 1⁄4 piece Broccoli

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Braised cod with mixed nuts

Marinka Bil

Macros(per serving)

425Kcal

Fat

34% (16 g)

Protein

32% (34 g)

Carbs

34% (37 g)

25 g Net, 12 g Fiber

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Macros(per serving)

425Kcal

Fat

34% (16 g)

Protein

32% (34 g)

Carbs

34% (37 g)

25 g Net, 12 g Fiber

Rate

Ingredients

Servings

For the cod:

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Cod fish

150 g

Almond milk

75 ml

Green olives

25 g

Capers

³⁄₄ Tbsp

Lemon juice

³⁄₄ Tbsp

Lemon grater

¹⁄₄ Tbsp

Black pepper

to taste

Salt

to taste

Fresh parsley

1 Tbsp

For the vegetables:

Coconut oil

¹⁄₂ Tbsp

Red pepper (sweet)

¹⁄₂ piece

Broccoli

¹⁄₄ piece

Parsnip

100 g

Fresh parsley

1 Tbsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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