Breakfast porridge with stewed pears

Name: Breakfast porridge with stewed pears
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 170 ml Apple juice concentrate; 0.5 cm Fresh ginger; 2 pieces Pear (peeled and in parts); 1⁄2 piece Cinnamon stick; 25 g Shredded Coconut; 85 ml Almond milk; 1⁄4 tsp Cinnamon; 20 g Almond flour; 10 g Chia seed; 3⁄4 Tbsp Maple syrup

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Breakfast porridge with stewed pears

Marinka Bil

Macros(per serving)

690Kcal

Fat

38% (29 g)

Protein

5% (9 g)

Carbs

57% (98 g)

78 g Net, 20 g Fiber

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Macros(per serving)

690Kcal

Fat

38% (29 g)

Protein

5% (9 g)

Carbs

57% (98 g)

78 g Net, 20 g Fiber

Rate

Ingredients

Servings

stewed pears

Pear (peeled and in parts)

2 pieces

Apple juice concentrate

170 ml

Cinnamon stick

¹⁄₂ piece

Fresh ginger

0.5 cm

Breakfast porridge

Almond milk

85 ml

Shredded Coconut

25 g

Almond flour

20 g

Chia seed

10 g

Maple syrup

³⁄₄ Tbsp

Cinnamon

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

1 hr 0 min

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