Name: Broccoli pasta with turkey
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1 Tbsp Capers; 2 Tbsp Fresh basil; 125 g Turkey breast; 1 piece Broccoli; 2 pieces Anchovy fillet

Fish

Marinka Bil

Spiral cutter

Lunch

Dinner

Paleo

Sirtfood

Broccoli pasta with turkey

 Cut the turkey fillet into small cubes and the anchovies. 

 Chop the onion and garlic and chop the basil. Cut the stems of the broccoli, you will use them to make pasta. 

 Use a spiral cutter to work the broccoli stems into long strings and then set them aside. 

 Heat the coconut oil in a frying pan or wok and fry the onion gently. 

 Fry the garlic for a few seconds before adding the turkey cubes. Bake it all around until golden brown and cooked. 

 Add anchovies and capers and season with salt and pepper. 

 Add the broccoli strings to the dish and let it cook until al dente in 2-3 minutes. 

 Just before serving, mix the fresh basil into the dish. 

 Tip: Broccoli pasta? Hell yes. The broccoli stem contains so many nutrients that it is a shame to throw it away. Yet that is what we do most often. Save your broccoli strains from now on and process them into pasta using a spiral cutter! 

Broccoli pasta with turkey

Broccoli pasta with turkey

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Green drumsticks

Marinka Bil

Vegetarian pasta bolognese

Marinka Bil

Bacon rashers with carrot puree

Marinka Bil