Name: Broccoli soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 25 g Spinach; 250 ml Bouillon; 5 g Fresh parsley; 1⁄2 Tbsp Lemon juice; 1⁄2 piece Broccoli

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Broccoli soup

Peel the garlic and cut both the garlic and onion coarsely.

Heat the coconut oil in a soup pan and gently fry the onion and garlic.

In the meantime, cut the broccoli. Cut the florets into equal pieces and remove approximately 1 inch from the bottom of the stem. Remove the peel from the broccoli stems and then cut it into large pieces.

Add broccoli florets and stem, spinach and parsley to the onion and garlic and pour the stock over it.

Bring to the boil and simmer for 6-8 minutes until done.

Puree the soup with a hand blender and season with lemon juice, pepper and salt.

Broccoli soup

Broccoli soup

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Macros(per serving)

Ingredients

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