Carrot spread with a spice kick

Name: Carrot spread with a spice kick
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 10 g Coconut oil (melted); 1⁄4 piece Onion; 0 cloves Garlic; 40 g Carrot; 1 1⁄2 tsp Olive oil (extra vierge); 0 tsp Dried turmeric; 0 tsp Ginger ground

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Carrot spread with a spice kick

Marinka Bil

Macros(per serving)

169Kcal

Fat

86% (16 g)

Protein

2% (1 g)

Carbs

12% (5 g)

4 g Net, 1 g Fiber

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Macros(per serving)

169Kcal

Fat

86% (16 g)

Protein

2% (1 g)

Carbs

12% (5 g)

4 g Net, 1 g Fiber

Rate

Ingredients

Servings

Pieces8

Carrot

40 g

Onion

¹⁄₄ piece

Garlic

0 cloves

Coconut oil (melted)

10 g

Olive oil (extra vierge)

1 ¹⁄₂ tsp

Ginger ground

0 tsp

Dried turmeric

0 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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