Cauliflower steaks with hazelnuts and herb sauce

Name: Cauliflower steaks with hazelnuts and herb sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1⁄2 piece Cauliflower; 15 g Hazelnuts; 1⁄4 tsp Celtic sea salt; 5 g Fresh coriander; 2 Tbsp Coconut milk; 5 g Fresh parsley; 2 Tbsp Olive oil (extra vierge); 5 g Fresh spearmint; 1 Tbsp Lemon juice

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Cauliflower steaks with hazelnuts and herb sauce

Marinka Bil

Macros(per serving)

611Kcal

Fat

74% (51 g)

Protein

8% (12 g)

Carbs

18% (27 g)

16 g Net, 11 g Fiber

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Macros(per serving)

611Kcal

Fat

74% (51 g)

Protein

8% (12 g)

Carbs

18% (27 g)

16 g Net, 11 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Hazelnuts

15 g

For the herb sauce:

Fresh parsley

5 g

Fresh coriander

5 g

Fresh spearmint

5 g

Coconut milk

2 Tbsp

Olive oil (extra vierge)

2 Tbsp

Lemon juice

1 Tbsp

Celtic sea salt

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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