Cherry chia parfait

Name: Cherry chia parfait
Prep time: 135 min
Total time: 135 min
Yield: 1
Ingredients: 50 g Cherries (frozen); 100 ml Coconut milk; 1 Tbsp Lemon juice; 2 1⁄2 Tbsp Chia seed; 1⁄4 tsp Vanilla powder; 1 hand Spinach; 1⁄2 piece Avocado; 75 g Raspberries; 1⁄4 tsp Vanilla powder

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Cherry chia parfait

Marinka Bil

Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

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Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

Rate

Ingredients

Servings

Cherries (frozen)

50 g

For the chia layer:

Coconut milk

100 ml

Chia seed

2 ¹⁄₂ Tbsp

Lemon juice

1 Tbsp

Vanilla powder

¹⁄₄ tsp

For the fruit layer:

Raspberries

75 g

Avocado

¹⁄₂ piece

Spinach

1 hand

Vanilla powder

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

2 hr 15 min

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