Chicken salad with artichoke

Name: Chicken salad with artichoke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1⁄2 piece Red onion; 125 g Chicken thighs; 1⁄4 tsp Dried oregano; 2 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Lemon grater; 1 Tbsp Lemon juice; 20 g Arugula; 1⁄2 piece Artichokes Hearts (can)

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Chicken salad with artichoke

Marinka Bil

Macros(per serving)

535Kcal

Fat

80% (47 g)

Protein

16% (22 g)

Carbs

4% (6 g)

4 g Net, 2 g Fiber

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Macros(per serving)

535Kcal

Fat

80% (47 g)

Protein

16% (22 g)

Carbs

4% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Chicken thighs

125 g

Artichokes Hearts (can)

¹⁄₂ piece

Red onion

¹⁄₂ piece

Arugula

20 g

Olive oil (extra vierge)

2 Tbsp

Lemon juice

1 Tbsp

Lemon grater

¹⁄₂ Tbsp

Dried oregano

¹⁄₄ tsp

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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