Chicken tikka

Name: Chicken tikka
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 50 g Spinach; 1⁄4 tsp Paprika powder; 0.5 cm Fresh ginger; 100 g Tomato cubes; 1⁄4 tsp Dried coriander; 1 Tbsp Fresh coriander; 125 g Chicken thighs; 50 ml Coconut milk; 175 g Cauliflower (rice); 1⁄2 Tbsp Garam masala

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Chicken tikka

Marinka Bil

Macros(per serving)

520Kcal

Fat

60% (35 g)

Protein

22% (29 g)

Carbs

18% (24 g)

16 g Net, 8 g Fiber

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Macros(per serving)

520Kcal

Fat

60% (35 g)

Protein

22% (29 g)

Carbs

18% (24 g)

16 g Net, 8 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Chicken thighs

125 g

Garam masala

¹⁄₂ Tbsp

Fresh ginger

0.5 cm

Dried coriander

¹⁄₄ tsp

Paprika powder

¹⁄₄ tsp

Tomato cubes

100 g

Coconut milk

50 ml

Black pepper

to taste

Celtic sea salt

to taste

Fresh coriander

1 Tbsp

Cauliflower (rice)

175 g

Spinach

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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