Chicken with a crust and green vegetables

Name: Chicken with a crust and green vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1 1⁄2 Tbsp Coconut oil; 1 piece Onion; 1⁄2 piece Lemon; 2 Tbsp Almond flour; 125 g Chicken thighs; 1⁄4 tsp Dried oregano; 1 Tbsp Balsamic vinegar; to taste Salt; 175 g Green Asparagus; 50 g Baby Spinach

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Chicken with a crust and green vegetables

Marinka Bil

Macros(per serving)

671Kcal

Fat

65% (49 g)

Protein

20% (33 g)

Carbs

15% (25 g)

17 g Net, 8 g Fiber

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Macros(per serving)

671Kcal

Fat

65% (49 g)

Protein

20% (33 g)

Carbs

15% (25 g)

17 g Net, 8 g Fiber

Rate

Ingredients

Servings

Chicken thighs

125 g

Egg

1 piece

Almond flour

2 Tbsp

Dried oregano

¹⁄₄ tsp

Black pepper

to taste

Salt

to taste

Coconut oil

1 ¹⁄₂ Tbsp

Onion

1 piece

Green Asparagus

175 g

Balsamic vinegar

1 Tbsp

Lemon

¹⁄₂ piece

Baby Spinach

50 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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