Chocolate Spice Cruesli

Name: Chocolate Spice Cruesli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 45 g Mixed nuts; 10 g Shredded Coconut; 1⁄4 tsp Cinnamon; 1⁄4 Tbsp Coconut oil; 0 tsp Ginger ground; 1⁄4 Tbsp Cocoa powder; 1 1⁄4 tsp Maple syrup; 15 g Pumpkin seeds; 10 g Chocolate pure (> 70% cocoa)

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Chocolate Spice Cruesli

Marinka Bil

For the true cruesli enthusiast. Pure pleasure in a bowl with coconut yogurt. I secretly like this cruesli to eat as a snack, for example during a mov...

Macros(per serving)

490Kcal

Fat

72% (39 g)

Protein

9% (11 g)

Carbs

19% (23 g)

17 g Net, 6 g Fiber

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For the true cruesli enthusiast. Pure pleasure in a bowl with coconut yogurt. I secretly like this cruesli to eat as a snack, for example during a movie night on the couch. Some blueberries through it, delicious!

Macros(per serving)

490Kcal

Fat

72% (39 g)

Protein

9% (11 g)

Carbs

19% (23 g)

17 g Net, 6 g Fiber

Rate

Ingredients

Servings

Mixed nuts

45 g

Pumpkin seeds

15 g

Shredded Coconut

10 g

Maple syrup

1 ¹⁄₄ tsp

Coconut oil

¹⁄₄ Tbsp

Cocoa powder

¹⁄₄ Tbsp

Cinnamon

¹⁄₄ tsp

Ginger ground

0 tsp

Chocolate pure (> 70% cocoa)

10 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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