Name: Dutch casserole with minced meat and puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 3⁄4 piece Onion; 1 clove Garlic; 150 g Ground beef; 115 g Sweet potato; 75 g Parsnip; 1 Tbsp Fresh thyme; 1⁄2 tsp Nutmeg

Marinka Bil

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Dutch casserole with minced meat and puree

Peel the sweet potato and parsnip and cut into cubes.

Cut the onions into half rings, cut the garlic cloves into slices.

Bring the sweet potato and parsnip to the boil in a pan of water, cook until tender in 6 to 7 minutes. Drain the cooking liquid and puree the vegetables with a hand blender.

Heat the coconut oil in a wok or frying pan and gently fry the onions and garlic.

Add minced meat and fry it loose and brown, then stir the thyme, nutmeg and some salt and pepper through.

Spoon the minced meat mixture into a baking dish and cover with the mash.

Dutch casserole with minced meat and puree

Dutch casserole with minced meat and puree

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