Dutch casserole with minced meat and puree

Name: Dutch casserole with minced meat and puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 3⁄4 piece Onion; 1 clove Garlic; 150 g Ground beef; 115 g Sweet potato; 75 g Parsnip; 1 Tbsp Fresh thyme; 1⁄2 tsp Nutmeg

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Dutch casserole with minced meat and puree

Marinka Bil

Macros(per serving)

516Kcal

Fat

40% (23 g)

Protein

26% (33 g)

Carbs

34% (44 g)

35 g Net, 9 g Fiber

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Macros(per serving)

516Kcal

Fat

40% (23 g)

Protein

26% (33 g)

Carbs

34% (44 g)

35 g Net, 9 g Fiber

Rate

Ingredients

Servings

Sweet potato

115 g

Parsnip

75 g

Coconut oil

¹⁄₄ Tbsp

Onion

³⁄₄ piece

Garlic

1 clove

Ground beef

150 g

Fresh thyme

1 Tbsp

Nutmeg

¹⁄₂ tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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