Easy oven dish

Name: Easy oven dish
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 150 g Ground beef; 75 g Spinach; 100 g Carrot; 3⁄4 stalk Celery; 100 g Parsnip

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Easy oven dish

Marinka Bil

Macros(per serving)

487Kcal

Fat

42% (23 g)

Protein

28% (34 g)

Carbs

30% (36 g)

26 g Net, 10 g Fiber

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Macros(per serving)

487Kcal

Fat

42% (23 g)

Protein

28% (34 g)

Carbs

30% (36 g)

26 g Net, 10 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₂ piece

Ground beef

150 g

Celery

³⁄₄ stalk

Spinach

75 g

Carrot

100 g

Parsnip

100 g

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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