Name: Easy oven dish
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 150 g Ground beef; 75 g Spinach; 100 g Carrot; 3⁄4 stalk Celery; 100 g Parsnip

Celery

Marinka Bil

Blender

Oven

Oven dish

Lunch

Dinner

Paleo

Easy oven dish

 Cut the onions in half rings, cut the celery into slices. 

 Slice the carrot and peel the parsnips and cut into cubes. 

 First make the layer with mash by boiling the carrot and parsnip in a pan with water for 10 minutes. 

 In the meantime, heat the coconut oil in a frying pan and fry the onion gently. 

 Add minced beef and any minced meat spices and fry it loose. 

 Bake the celery for 1-2 minutes before adding the spinach, fry the spinach until shredded. 

 Drain the cooked vegetables and season with some salt and pepper. Purée the vegetables into a coarse puree using a hand blender. 

 Divide the minced meat mixture over an oven dish and divide the puree over it. 

 Bake the casserole in the oven for another 20 minutes. If you are not going to serve the dish right away, you can skip this step. Then heat the dish in the oven at 200 ° C for 20-25 minutes. 

Easy oven dish

Easy oven dish

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