Easy slow cooker stew

Name: Easy slow cooker stew
Prep time: 10 min
Cook time: 250 min
Total time: 260 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 3⁄4 piece Onion; 1⁄4 tsp Cumin Ground; 125 g Carrot; 3⁄4 stalk Celery; 200 g Cauliflower (rice); 1 3⁄4 Tbsp Bouillon; 1 Tbsp Coconut aminos; 1 1⁄2 Tbsp Hazelnuts; 1 piece Bay leaf; 125 g Back ribs boneless; 1⁄4 tsp Ground cloves

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Easy slow cooker stew

Marinka Bil

Macros(per serving)

586Kcal

Fat

51% (33 g)

Protein

22% (32 g)

Carbs

27% (39 g)

29 g Net, 10 g Fiber

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Macros(per serving)

586Kcal

Fat

51% (33 g)

Protein

22% (32 g)

Carbs

27% (39 g)

29 g Net, 10 g Fiber

Rate

Ingredients

Servings

Back ribs boneless

125 g

Carrot

125 g

Onion

³⁄₄ piece

Celery

³⁄₄ stalk

Coconut aminos

1 Tbsp

Ground cloves

¹⁄₄ tsp

Cumin Ground

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Bay leaf

1 piece

Bouillon

1 ³⁄₄ Tbsp

Cauliflower (rice)

200 g

Coconut oil

¹⁄₄ Tbsp

Hazelnuts

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 10 min

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