Egg wraps with chocolate cream and kiwi

Name: Egg wraps with chocolate cream and kiwi
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 50 g Cashew nuts; 1 1⁄2 Tbsp Honey; 1⁄2 Tbsp Coconut oil; 1 Tbsp Coconut flour; 2 Tbsp Coconut milk; 1 1⁄2 Tbsp Cocoa powder; 2 pieces Egg whites; 1 piece Kiwifruit (green)

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Egg wraps with chocolate cream and kiwi

Marinka Bil

Making the protein wraps requires some practice; use enough coconut oil to fry and do not twist the wrap too quickly or it will fall apart. Once it is...

Macros(per serving)

658Kcal

Fat

52% (38 g)

Protein

12% (20 g)

Carbs

36% (60 g)

51 g Net, 9 g Fiber

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Making the protein wraps requires some practice; use enough coconut oil to fry and do not twist the wrap too quickly or it will fall apart. Once it is successful, you really have a breakfast treat with chocolate cream. You could also double the recipe and keep the remaining wraps in the fridge or freezer for another time.

Macros(per serving)

658Kcal

Fat

52% (38 g)

Protein

12% (20 g)

Carbs

36% (60 g)

51 g Net, 9 g Fiber

Rate

Ingredients

Servings

Egg whites

2 pieces

Coconut flour

1 Tbsp

Coconut oil

¹⁄₂ Tbsp

Cashew nuts

50 g

Coconut milk

2 Tbsp

Honey

1 ¹⁄₂ Tbsp

Cocoa powder

1 ¹⁄₂ Tbsp

Kiwifruit (green)

1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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