Egg wraps with chocolate cream and kiwi

Name: Egg wraps with chocolate cream and kiwi
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 50 g Cashew nuts; 1 1⁄2 Tbsp Honey; 1⁄2 Tbsp Coconut oil; 1 Tbsp Coconut flour; 2 Tbsp Coconut milk; 1 1⁄2 Tbsp Cocoa powder; 2 pieces Egg whites; 1 piece Kiwifruit (green)

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Egg wraps with chocolate cream and kiwi

Marinka Bil

Making the protein wraps requires some practice; use enough coconut oil to fry and do not twist the wrap too quickly or it will fall apart. Once it is...

Macros(per serving)

658Kcal

Fat

52% (38 g)

Protein

12% (20 g)

Carbs

36% (60 g)

51 g Net, 9 g Fiber

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Making the protein wraps requires some practice; use enough coconut oil to fry and do not twist the wrap too quickly or it will fall apart. Once it is successful, you really have a breakfast treat with chocolate cream. You could also double the recipe and keep the remaining wraps in the fridge or freezer for another time.

Macros(per serving)

658Kcal

Fat

52% (38 g)

Protein

12% (20 g)

Carbs

36% (60 g)

51 g Net, 9 g Fiber

Rate

Ingredients

Servings

Egg whites

2 pieces

Coconut flour

1 Tbsp

Coconut oil

¹⁄₂ Tbsp

Cashew nuts

50 g

Coconut milk

2 Tbsp

Honey

1 ¹⁄₂ Tbsp

Cocoa powder

1 ¹⁄₂ Tbsp

Kiwifruit (green)

1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

Beat the egg whites with the coconut flour and heat half of the coconut oil in a frying pan.

Pour half of the protein mixture into the frying pan and fry it on a low heat for 4-5 minutes until golden on the bottom. Gently turn the wrap around and bake for 1 minute on the other side.

Repeat with the remaining coconut oil and the other half of the batter.

Grind cashew nuts, coconut milk, honey and cocoa into a thick paste in a food processor or blender and spread the wraps with this.

Peel the kiwis and cut them into slices, place them in the middle of the wraps and carefully roll the wraps.