Filled omelette with sweet and sour sauce

Name: Filled omelette with sweet and sour sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 2 pieces Egg; 1⁄4 tsp Celtic sea salt; 1 Tbsp Coconut oil; 1 Tbsp Coconut oil; 75 g Spinach; 1⁄2 piece Leek; 1⁄2 piece Cauliflower; 1⁄4 tsp Celtic sea salt; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 2 cloves Garlic; 1 cm Fresh ginger; 1⁄2 piece Mango; 1 Tbsp Apple cider vinegar; 1⁄4 tsp Chili flakes

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Filled omelette with sweet and sour sauce

Marinka Bil

Macros(per serving)

635Kcal

Fat

44% (31 g)

Protein

16% (26 g)

Carbs

40% (63 g)

48 g Net, 15 g Fiber

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Macros(per serving)

635Kcal

Fat

44% (31 g)

Protein

16% (26 g)

Carbs

40% (63 g)

48 g Net, 15 g Fiber

Rate

Ingredients

Servings

Omelet:

Egg

2 pieces

Celtic sea salt

¹⁄₄ tsp

Coconut oil

¹⁄₂ Tbsp

Filling:

Cauliflower

¹⁄₂ piece

Leek

¹⁄₂ piece

Spinach

75 g

Coconut oil

¹⁄₂ Tbsp

Sweet-sour sauce:

Onion

¹⁄₂ piece

Garlic

2 cloves

Fresh ginger

1 cm

Mango

¹⁄₂ piece

Apple cider vinegar

1 Tbsp

Celtic sea salt

¹⁄₄ tsp

Coconut oil

¹⁄₂ Tbsp

Chili flakes

¹⁄₄ tsp

Instructions

Difficulty

Hard

Prep time

15 min

Cook time

25 min

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