Frittata with magno sauce

Name: Frittata with magno sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 pieces Egg; 1⁄4 tsp Celtic sea salt; 1 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄2 piece Spring onion; 125 g Sweet potato; 5 g Fresh coriander; 1⁄2 tsp Curry powder; 1⁄4 tsp Celtic sea salt; 1 clove Garlic; 0 tsp Chili powder; 1⁄4 piece Mango

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Frittata with magno sauce

Marinka Bil

Macros(per serving)

354Kcal

Fat

33% (13 g)

Protein

18% (16 g)

Carbs

49% (42 g)

36 g Net, 6 g Fiber

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Macros(per serving)

354Kcal

Fat

33% (13 g)

Protein

18% (16 g)

Carbs

49% (42 g)

36 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

Sweet potato

125 g

Curry powder

¹⁄₂ tsp

Celtic sea salt

¹⁄₄ tsp

Egg

2 pieces

Spring onion

¹⁄₂ piece

Fresh coriander

5 g

Mango sauce:

Mango

¹⁄₄ piece

Garlic

1 clove

Celtic sea salt

¹⁄₄ tsp

Chili powder

0 tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

20 min

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