Green mango chicken

Name: Green mango chicken
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Yield: 1
Ingredients: 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 1⁄4 tsp Cumin Ground (grinded); 0.3 cm Fresh ginger; 1⁄2 tsp Dried coriander; 215 g Chicken breast; 10 g Fresh coriander; 5 g Fresh spearmint; 1⁄4 piece Mango; 0 tsp Salt; 1⁄4 tsp Fish sauce; 1⁄4 stalk Lemon Grass

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Green mango chicken

Marinka Bil

Macros(per serving)

446Kcal

Fat

49% (24 g)

Protein

41% (46 g)

Carbs

10% (11 g)

9 g Net, 2 g Fiber

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Macros(per serving)

446Kcal

Fat

49% (24 g)

Protein

41% (46 g)

Carbs

10% (11 g)

9 g Net, 2 g Fiber

Rate

Ingredients

Servings

Mango

¹⁄₄ piece

Onion

¹⁄₄ piece

Garlic

0 cloves

Fresh coriander

10 g

Fresh spearmint

5 g

Lemon Grass

¹⁄₄ stalk

Fresh ginger

0.3 cm

Cumin Ground (grinded)

¹⁄₄ tsp

Dried coriander

¹⁄₂ tsp

Fish sauce

¹⁄₄ tsp

Salt

0 tsp

Coconut oil

¹⁄₄ Tbsp

Chicken breast

215 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

3 hr 30 min

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