Lamb stew with chestnuts

Name: Lamb stew with chestnuts
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 50 ml Water; 1⁄4 piece Spring onion; 0.3 cm Fresh ginger; 1⁄4 stalk Celery; to taste Salt; 1⁄2 Tbsp Fresh sage; 170 g Pumpkin; 35 g Chestnuts (peeled) (cooked); 170 g Lamb stew meat

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Lamb stew with chestnuts

Marinka Bil

Macros(per serving)

329Kcal

Fat

27% (10 g)

Protein

44% (37 g)

Carbs

29% (24 g)

22 g Net, 2 g Fiber

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Macros(per serving)

329Kcal

Fat

27% (10 g)

Protein

44% (37 g)

Carbs

29% (24 g)

22 g Net, 2 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Garlic

1 clove

Pumpkin

170 g

Celery

¹⁄₄ stalk

Chestnuts (peeled) (cooked)

35 g

Fresh sage

¹⁄₂ Tbsp

Fresh ginger

0.3 cm

Water

50 ml

Black pepper

to taste

Salt

to taste

Spring onion

¹⁄₄ piece

Lamb stew meat

170 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

8 hr 0 min

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